When I was twenty four years old and pregnant with my first baby, I thought I knew what pregnancy care looked like. I had my doctor. I went to my appointments. I followed the instructions I was given. I assumed that if there was something important I needed to know, someone would tell me.

But that is not what happened.

My hope is that you leave this guide feeling more confident about the support available to you and knowing you do not have to figure everything out on your own. Whether you’re just beginning to think about growing your family or you’re already holding your baby in your arms, there are people who want to […]

While medical providers play an essential role in monitoring the health of both parent and baby, they are only one part of a much larger support system that can exist throughout fertility, pregnancy, birth, and postpartum.

When people think about pregnancy care, they usually imagine routine doctor visits, ultrasounds, and prenatal vitamins. What many families do not realize is that there are entire areas of care that are rarely discussed during those appointments. Pelvic floor therapy is one of the least discussed topics.  During my last two pregnancies and postpartum periods, […]